Right, Diet Starts Monday!

Just giving everyone a quick update on my weight loss progress... or lack of! Well, have you tried giving up chocolate at Easter?!

Plus getting back to exercising after injury.

Read all about it over on my main weight loss blog.

Julia Buckley's Weight Loss Video Blog Ep.1

OK, so I'm really talking about fat loss here, but weight loss is the term most people use for that, so I've gone with that for the title to help people find this video. But, anyway, 12+ hour days working hard to get Fitness Rocks started (alongside my usual work) combined with illness and a couple of injuries have left me much flabbier and less fit than I was a year ago. So, it's time to turn this baby around! Here's my video blog about losing weight...

What is Tiger Balm?

Chinese tiger balm muscle rub review, red and white varieties, with details of tiger balm uses and where to buy tiger balm UK.

Strongman Bill put it to test! Read: What is tiger balm?

How to Break a Fitness or Weight loss Plateau

Have you noticed that despite exercising regularly you don’t seem to increasing your strength or fitness? Or maybe your weight loss has slowed down to the point where the scales refuse to budge? Don’t panic, it’s very common and, when you know how, easy to overcome.

Read the article: How to Break a Fitness or Weight loss Plateau

Fitness Voucher Discount Codes

Some great money off codes and special offers on fitness, weight loss, sports and health products from UK stores here: www.fitnessvoucher.net

How can I get a six pack?

Want to get yourself sexy set of six pack abs for summer? Follow these six simple rules.

How can I get a six pack?

Start Running

Want to try running but not sure how to start? Read our guide for complete beginners and get going today!

Start Running

Fitness Rocks on Blogger!

This is a Blogger blog I've set up to help spread the word about what's going on at Fitness Rocks. Scoot over there for lots more fitness fun!