OK, so I'm really talking about fat loss here, but weight loss is the term most people use for that, so I've gone with that for the title to help people find this video. But, anyway, 12+ hour days working hard to get Fitness Rocks started (alongside my usual work) combined with illness and a couple of injuries have left me much flabbier and less fit than I was a year ago. So, it's time to turn this baby around! Here's my video blog about losing weight...
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